#SmoothieNumbers 20: Cherry Almond
#SmoothieNumbers 20: Cherry Almond. Chill with a healthy smoothie pairing juicy and sweet cherries with protein-rich almonds. Read more to get the ingredients for your blender.This is only a summary....
View Article#SmoothieNumbers 21: Fig and Coconut Milk
#SmoothieNumbers 21: Fig and Coconut Milk. Better hurry to make this creamy and juicy smoothie before New York's fig season disappears until next year. This is only a summary. Visit "#SmoothieNumbers...
View Article#SmoothieNumbers 22: Cardamom Blackberry and Asian Pear
#SmoothieNumbers 22: Cardamom Blackberry Asian Pear is a refreshing drink with late summer blackberries and the first of autumn's Asian Pears. This is only a summary. Visit "#SmoothieNumbers 22:...
View Article#SmoothieNumbers23: Blueberry Coffee
#SmoothieNumbers 23: Blueberry Coffee is a refreshing drink with anti-oxidant blueberries and cold-brewed coffee. It's an energizing drink to enjoy before running outside, on a treadmill, or a cardio...
View Article#SmoothieNumbers 24: Raspberry Apple Cider
#SmoothieNumbers 23: Raspberry Apple Cider's flavor remind me of a warm day in autumn. Use any type of apple, such as a macoun or granny-smith, in this sweet and slightly tart drink. This is only a...
View ArticleParade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse
Trying to break out of the banana, berry and/or spinach smoothie mix? Julie Morris’ “Superfood Smoothie” book not only inspires better tasting smoothies, but it’s a chance to learn how to turn a...
View Article#SmoothieNumbers 26: Turmeric Mango
A trendy, uber health ingredient with a long list of benefits, turmeric has a similar taste to ginger, but it's not ginger. As a popular Indian spice, it pairs with sweet mango for a smoothie with a...
View Article#SmoothieNumbers 27: Raspberry, Hibiscus Tea and Fresh Coconut
A refreshing drink with frozen raspberries, chilled hibiscus tea and fresh coconut that's full of vitamin C for hot and humid summer days.
View Article#SmoothieNumbers 28: Pineapple Carrot and Guava
Stop the press! There’s a vegetable in this #SmoothieNumber, and its barely noticeable in this tropical frozen drink of pineapples and guava juice.
View Article#SmoothieNumbers 29: Orange Chocolate
“Let’em eat cake…” isn’t coming from this food blog today. But, sip an Orange Chocolate Smoothie, and be inspired by Black History Month’s revolutionaries who inspire us to continue our ancestors’...
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Smoothie Numbers 30: Rosewater Strawberry Milkshake Smoothie
Kid you not! This Rosewater Strawberry Milkshake Smoothie taste like strawberry milk straight from my elementary cafeteria days. And, it’s a refreshing drink after running a few miles or doing yoga....
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#SmoothieNumbers 31: Spiced Pumpkin Coffee
Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our...
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#SmoothieNumbers 29: Orange Chocolate
When Meiko Drew of Meiko and the Dish and Aaron Hutcherson of The Hungry Hutch asked me to participate in her virtual potluck to celebrate Black History Month, I thought it was endearing to...
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Smoothie Numbers 30: Rosewater Strawberry Milkshake Smoothie
Kid you not! This Rosewater Strawberry Milkshake Smoothie taste like strawberry milk straight from my elementary cafeteria days. And, it’s a refreshing drink after running a few miles or doing yoga....
View ArticleClik here to view.
#SmoothieNumbers 31: Spiced Pumpkin Coffee
Are temperatures starting to drop? The day is unusually warm for this time of year, while nights are a crisp chill. Global warming causes autumn — as well as the other seasons — to act funny. And, our...
View ArticleClik here to view.
#SmoothieNumbers 28: Pineapple Carrot and Guava
Stop the press! There’s a vegetable in this #SmoothieNumber, and its barely noticeable in this tropical frozen drink of pineapples and guava juice. Print#SmoothieNumbers 28: Pineapple Carrot Guava...
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#SmoothieNumbers 32: Green Ginger
Last year, I had the unfortunate experience of getting rid of a lingering cold that wasn’t quite uncomfortable, but it left behind a coughing fit that took weeks to go away. The coughing prevented a...
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#SmoothieNumbers 33: Minty Wtrmln Wtr and Blueberry
Dad always had a knack for influencing my senses. Once a babysitter’s sister smoked cigarettes while we were in a car. I loved the smell. Until I told Dad. Back then, no one knew about the dangers of...
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